Sweat brings glow to your skin. This glow would not last long. Proper care will prolong your skin glow. Workouts are good for skin but high intensity workout also put stress on your skin. All types of physical activities keep your skin healthy. It improves your blood circulation and provides oxygen to your tissues making it tighter. The type of care you can do for your skin depends on the type of your skin.
Dry skin demands more moisture after workout. When you workout, your body water evaporates in the form of sweat. Drink more water to stay hydrated. Clean your skin daily and moisturize it properly. Take a shower after workouts with a mild shower gel of pH 5.5. It is similar to skin’s own pH. Do not rely on neutral pH shower gels it contains pH 7. It will make your skin drier. Use body lotion after shower. Take short baths. Long baths will make your skin drier.
Oily skin needs to use oil control cleansers and high pH shower gels. Drinking more water will help.
Right eating will help you get fairer skin and fresh look. Take plenty of sleep. Do Workout regularly. Eat more veggies and fruit. Get rid of fried food as much as you can. Drink Shakeology to rescue your cravings for junk food. It will also make you active, vitalized and healthy.If you want to try Shakeology, I can send you free samples. Please contact me if you are serious, because it will cost me $4 from my wallet.