INDIVIDUAL BAKED OATMEAL PROTEIN MUFFINS- CLEAN EATING
makes 12 – 18 servings
1 teaspoon vanilla extract
1 cups applesauce, unsweetened
1 banana, mashed
1/4 cup honey
2 1/2 cups, Old Fashioned rolled oats
1/8 cup chai seeds (optional)
1 tablespoon ground cinnamon
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups milk
1 Scoop protein powder (I use About Time)
Optional toppings: blueberries, raisins, walnuts, chocolate chips, pomegranate seeds.
Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and honey together in a bowl.
Add in oats, chai seeds (if using), cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine, add protein powder.
Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into muffin tin cups. I used a 1/4 measuring cup, measure just a tad under 1/4 cup to make 12 servings.
Add the toppings…
Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.