Individual Baked Oatmeal Protein Muffins

admin December 22, 2014 0

INDIVIDUAL BAKED OATMEAL PROTEIN MUFFINS- CLEAN EATING
makes 12 – 18 servings

1 egg
1 teaspoon vanilla extract
1 cups applesauce, unsweetened
1 banana, mashed
1/4 cup honey
2 1/2 cups, Old Fashioned rolled oats
1/8 cup chai seeds (optional)
1 tablespoon ground cinnamon
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups milk
1 Scoop protein powder (I use About Time)
Optional toppings: blueberries, raisins, walnuts, chocolate chips, pomegranate seeds.

Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and honey together in a bowl.
Add in oats, chai seeds (if using), cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine, add protein powder.
Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into muffin tin cups. I used a 1/4 measuring cup, measure just a tad under 1/4 cup to make 12 servings.
Add the toppings…
Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

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Wendy Fulkerson

I am a self-imposed Beachbody fitness coach and clean eating junkie. I don’t work out at the gym, because that takes too much time. Fitness should be a way of life, not a chore. Let me help you get fit at ANY AGE! If I can do it, YOU can do it!!

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