Clean Eating Egg Muffins:
Spring onion as required
Chopped tomatoes as required
Onion as required
Cheese as required
Capsicum chopped as required
You can add chicken, beef, mince cooked., spinach, sausages, ricotta cheese and lots more as per your taste.,
Eggs 6 beaten with 2 tbsp milk salt and black pepper to taste
Preheat oven at 400
Grease your muffin tin
Add vegs of your choice along with cheese., pour beaten egg mixture on it.,
Place muffin pan on the center rack of a preheated oven and bake for 20-25 minutes or until muffins are light brown, puffy, and the eggs are set.
Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer. The Egg Muffins can be reheated in the microwave.